About Us
At Exhale Wellness Centre, we create space for you to truly exhale and reconnect to your body's natural rhythm and strength. Through therapeutic massage, nervous system resetting and EFT tapping, each session is designed for your unique needs to bring relief to your mind, body and spirit.
Our Vision
Our vision is to provide a complete mind-body-spirit experience that can transform people's overall quality of life by making wellness accessible that is community focussed for whoever wants to make true transformation in their lives.
Our Mission
At Exhale Wellness Centre our mission is to create a space where you can come in and not only learn about your body as a whole, but learn how to work with your mind, body and spirit to get well-rounded goal orientated results.
Our Beginnings
Exhale Massage was born through personal pain and deep compassion for the community. After years of seeing people live with tension, injuries and stress with little to no support, founder Jazz Hutchins knew there had to be a more effective way to help.
Jazz holds over 14 years of experience in Swedish relaxation, deep tissue and sports massage, specialising in trigger point therapy - a technique that targets the build-up of toxins in the muscle fibres to alleviate pain at its source, rather than just the treat surface symptoms. Over time Jazz has further expanded her practice to include cupping therapy, nervous system resets and EFT tapping, creating a holistic approach that supports the body and the mind.
Our vision for Exhale is simple: to help people find relief, reconnect with their bodies and to remind them that our body is our one constant companion that carries us through this life.
When we learn to listen to it and honour it, healing and growth naturally follow.
Our Values
AWARENESS
Healing begins with awareness. we help clients understand their own bodies and give them the tools to continue their own growth outside the treatment room
RESPECT
Healing begins with honouring our bodies as it carries us through each experience, but it doesn't end there. At Exhale, we extend that same respect to those around us too. the way we treat our bodies reflects how we move through the world
INTEGRITY OF CARE
Every person deserves care that is genuine, safe and grounded in skill. we listen, offer transparency and adapt to treat each person individually as a whole.
EMPOWERMENT THROUGH HEALING
Relief is just the first step, at Exhale our work supports people to reconnect with their strength, clarity and self-trust- to walk out feeling grounded, capable and more in-tune with their life.
Meet Our Founder - Jazz
Hi, I'm Jazz - Massage therapist with over 14 years of experience in Swedish relaxation, deep tissue and sports massage, specialising in trigger point therapy, and add-on's like cupping, Muscle Energy Technique (MET), and Emotional Freedom Technique (EFT tapping).
My journey into bodywork began with my experience of pain, both physical and emotional. I began seeing how many people were living like me, in constant tension, stress and disconnection from their bodies, and not getting the help they really needed. The realisation that the nervous system is the seat to our overall quality of life, lit a fire in me to share my own experiences and skills, to help people to not only find relief, but also to teach them how to understand, improve and honour the body that carries them through their life.
Through Exhale Wellness Centre, I combine therapeutic skills with a holistic, nervous system approach to help clients release stress, and gain understanding of their bodies and restore balance and connection to themselves. my mission is to give clients practical and doable steps to begin their journey of awareness and reclaim their lives.